Half Steps Rhythm Shots: Punch While Moving (4-Minute Drill) скачать в хорошем качестве

Half Steps Rhythm Shots: Punch While Moving (4-Minute Drill)

Need a training program for you , but dont know where to start take my free 60 second quiz https://elcoachcasey.com This is your punch-and-move drill using half steps - training you to punch WHILE moving, not punch THEN move or move THEN punch. The 4-Minute Rhythm Shots Structure: Rhythm Shots (30 sec) Power Shots (30 sec) ×4 rounds = 4 minutes 5 seconds total Standard Rhythm Shots: Moving left: Left hand/left foot, right hand/right foot Moving right: Right hand/right foot, left hand/left hand Half Steps Progression: After each left-right combination, add a half step in your direction of travel, then reset. This forces you to maintain balance and punch effectively from outside positions. Power Shots with Half Steps: Take a half step BEFORE throwing your power shot (straights, hooks, uppercuts, overhands). Step, shoot, reset. This trains balance and power generation from non-standard positions. Progression Options: Beginners: Straights only with half steps Advanced: Add hooks, uppercuts, overhands Pro level: Throw combinations off half steps Pairs with: Yesterday's Half Steps Footwork Warm-Up (4:05) + Today's Rhythm Shots (4:05) = Complete 8-minute progression