Why Athletes & Fighters Need S&C (And How to Program It Without Killing Your Skills) скачать в хорошем качестве

Why Athletes & Fighters Need S&C (And How to Program It Without Killing Your Skills)

Need a training program for you , but dont know where to start take my free 60 second quiz https://elcoachcasey.com If you're debating whether to add strength and conditioning to your training - stop debating. You need it. The question is HOW to incorporate it without destroying your main goal: being good at your actual sport. The Non-Negotiable Truth: You need to strengthen your body for the tasks you put it through. You need to condition your body for the demands of your sport. This isn't optional - but the CAPACITY and STRUCTURE in which you do it is what we're discussing today. The Athlete's Schedule Reality: Practice with your coach (team/strategy work) Individual skill sessions (perfecting your craft alone) Strength & Conditioning (the piece most athletes mess up) The Problem: If you spread S&C across every day of the week, you're now doing: Coach session + S&C = No room for skill work. You'll never get good at your sport because you're too busy in the gym. If you suck at your sport, S&C doesn't matter - you'll never get in the ring, never get on the court. The Solution - Strategic Two-A-Day Structure: Combine your BodyBulletproofing (isolation work) + Athletic Day (complex training) into ONE 45-90 minute session, 2-3x per week. Monday Example: Morning: Practice with coach (7am) Afternoon: Combined S&C session (BodyBulletproofing warm-up + Athletic Day) Tuesday: Morning: Practice with coach Afternoon: Individual skill session (perfect your technique) Wednesday: Morning: Practice with coach Afternoon: Combined S&C session (BodyBulletproofing + different athletic emphasis) What You'll See in This Video: BodyBulletproofing isolation example (bodybuilding-style movements WITHOUT the bodybuilder size - different rep schemes) Athletic Day complex training (compound lift + low-level plyometric pairing) Why BodyBulletproofing Isn't "Bad Bodybuilding": Bodybuilding exercises aren't bad. Being a bodybuilder as an athlete IS. We use isolation work to make sure each muscle in the group works individually - we just don't make them bigger by lifting in different rep ranges. The Three Athletic Focuses: Vertical athleticism Lateral athleticism Rotational athleticism Who This Is For: Competing fighters (amateurs hitting 3-4 nationals/year + local shows), basketball players in AAU/off-season, non-competing athletes maintaining performance, fighters staying ready between camps. NOT for high-level pros with dedicated S&C coaches - this is for athletes who need to program themselves. Keep the Main Thing the Main Thing: Your sport is the priority. S&C amplifies your sport performance - it should never take away from it.