How to Wheelbarrow ~ Most Essential Core Exercise on Megaformer скачать в хорошем качестве

How to Wheelbarrow ~ Most Essential Core Exercise on Megaformer

How to Wheelbarrow | Heartcore Hi Heartbreakers! Today we want to share with you a quick tutorial of our most essential core exercise, the Wheelbarrow! It can be done in four different directions on the Megaformer - we're in the Reverse position! POSITION: -Hands at the side of the first red line of the carriage -Knees on the front platform -Kneel in a modified plank position -Squeeze the inner thighs together -Scoop the tailbone towards the pubis bone to protect the lower back and get immediate lower core engagement MOVEMENT: -With a soft belly, take a big inhale through the nose and send the carriage out towards the back platform -With a deep exhale out through the mouth, press the palms away to pull the carriage in feeling the articulation of the abdominal wall and all the core muscles pulling into the spine ____________________________________________________________________ DON'TS: -Drop the head creating a misalignment with the spine -Keep the shoulders up next to the ears which triggers the upper traps -Collapse the upper ribs and drop the hips toward the floor =no core engagement and lower back is vulnerable to injury -Dis-engage the inner thigh muscles -Cross the legs -Lift the shins up creates instability in the pelvic girdle -Move the hips up and down Get a FREE 35-Minute Microformer Workout: https://hello.heartcoreathome.com/ COME SAY HELLO! 📱 INSTAGRAM:   / _heartcore   💻 WEBSITE: https://heartcoreathome.com WEARING: Alisa's Top: Alo Yoga Fitted Bra Tank http://bit.ly/2xRZbhu Alisa's Bottom: Lululemon Tights http://bit.ly/2gTExbx Chrissy's Top: Lululemon Tank http://bit.ly/2zE3IXc Chrissy's Bottom: Lululemon Tights http://bit.ly/2hRDlou