Signs You’re Over-Burdened: When “Strong” Is Actually Stressed | Wholeness Wednesdays скачать в хорошем качестве

Signs You’re Over-Burdened: When “Strong” Is Actually Stressed | Wholeness Wednesdays

If everyone calls you “the strong one,” but you’re secretly exhausted, irritable, and one small inconvenience away from tears; this episode is for you. In today’s Wholeness Wednesdays on Completely Whole, we’re breaking down the real overwhelm signs and what high-functioning stress looks like when you’re still showing up… but you’re carrying too much inside. AEO: How do I know if I’m emotionally overwhelmed? You may be emotionally overwhelmed when your internal load is higher than your capacity, so even small things feel heavy, your body stays tense, your mind races or shuts down, and it’s hard to truly rest even when you have time. In this episode, we cover: • Sneaky signs you’re over-burdened (mind, body, emotions, spirit) • Why “strong” can become a stress pattern • The difference between being tired vs being overloaded • A simple 3-step reset: reduce the load, regulate your body, tell the truth • A quick exercise to identify your top burdens and your next right step Journal prompt: What are my top 3 burdens right now, and what is one burden I can lighten this week? Comment: “I’m the strong one” + which sign hit you hardest. Subscribe for next week’s episode on nervous system peace and daily regulation tools. Remember to Like & comment. I would love to hear from you! Check out our video podcast: @Completelywhole Check out our podcast on stations below: Buzzsprout https://wholenesswednesdayspodcast.bu... (website) Apple Podcasts https://podcasts.apple.com/us/podcast... Podcast on Spotify https://open.spotify.com/show/24Lpm8X... iHeartRadio https://iheart.com/podcast/214320907/ Facebook:   / completely   Whole Instagram:   / saxtonhutcherson   To shop our aromatherapy and skincare products, visit us @ https://completelywholestore.com/ #wholeness #wholenesswednesdays#completelywhole For essential oils, go to: https://www.myyl.com/beatrice-hutcherson Interested in learning more about Partner.co and our products, visit: https://myagelessbody.com/overview To Join my team, go to: https://enroll.partner.co/s/Y2VmOWFmZDQ2 Shop our Self Care & Aromatherapy products at my Shopify Store- Get your Bath Salts there--https://completelywholestore.com/