30 Min Upper Body Pilates Flow with Light Weights | Sculpt & Define Arms, Back & Shoulders скачать в хорошем качестве

30 Min Upper Body Pilates Flow with Light Weights | Sculpt & Define Arms, Back & Shoulders

Ready to feel the burn? 🔥 This 30-minute Upper Body Pilates Flow uses light hand weights to level up your resistance training. We’re moving beyond just the "burn" to focus on scapular stability and functional strength, ensuring your arms look as good as they feel! Adding light weights (1–3 lbs) to your flow helps define the triceps, deltoids, and upper back while keeping your core under constant tension. Expect high reps and low impact to create that lean, long Pilates aesthetic. ✨ Workout Details: Target: Biceps, Triceps, Delts, Latissimus Dorsi, and Core. Equipment: 0.5kg – 1.5kg hand weights (or two water bottles!). Vibe: Controlled, spicy, and empowering. 🔔 Get Moving With Me: Don't forget to Like this video and subscribe to my channel for more Pilates-based strength workouts. Connect with me: 📸 Instagram: @tamaratayefitness 🎥 TikTok: @tamara.taye 💌 Business Inquiries: tamarataye.info@gmail.com #PilatesWeights #UpperBodySculpt #PosturalHealth #HomeWorkout #LightWeightsWorkout #ArmBurn #pilatesflow #homeworkoutroutine #homefitness