20 min CARDIO HIIT WORKOUT To The Beat ♫ | All Standing | Super High Intensity скачать в хорошем качестве

20 min CARDIO HIIT WORKOUT To The Beat ♫ | All Standing | Super High Intensity

Join me for a 20 minute CARDIO HIIT WORKOUT to get your heart pumping and blast through calories. We will be doing lots of high energy jumping movements to the beat of the music, however I'll be providing those low impact modifications as well. This is an all standing routine which means zero floor work and wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik WARMUP:    • 5 min WARM UP ROUTINE Before Your Workout ...   COOLDOWN:    • 5 min COOL DOWN STRETCH ROUTINE | After Wo...   💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 https://womens.best/fitbymik 20% OFF CODE: FITBYMIK20 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/trainwithme/... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   #homefitness #allstanding #intensecardio