Reclaiming Your Digital Freedom Protecting Yourself from Tech Abuse After Divorce скачать в хорошем качестве

Reclaiming Your Digital Freedom Protecting Yourself from Tech Abuse After Divorce

Are you navigating life after divorce and concerned about digital abuse or tech-based control from an ex? In this episode, Dr. Lisa Summerour dives deep into the realities of digital and technological abuse, sharing real stories, practical tips, and empowering advice to help you reclaim your digital safety and emotional freedom. #DivorceRecovery #DigitalAbuse #WomenEmpowerment #OnlineSafety #DrLisaSummerour ✨ Take your complimentary A.A.C.T.™ Self-Assessment to discover where you are in your healing journey and what support you might need: drlisasummerour.com/aact-self-assessment What you’ll learn: What digital/technological abuse looks like after separation or divorce Real-life examples and warning signs Steps to protect yourself and your children online How to set boundaries and reclaim your power Resources and support for survivors If you find this video helpful, please subscribe for more empowering content and share with someone who could benefit! Timestamps: 00:00 – Introduction & Why You Must Disconnect from Your Ex 00:24 – The Joy Act: Finding Joy Beyond Divorce 00:48 – Digital Abuse: What It Is & Why It Matters 01:33 – Recognizing Ongoing Control After Separation 02:24 – Knowledge is Power: Facing Digital Abuse 03:21 – Common Forms of Digital Abuse 06:41 – Real-Life Stories: Trusting Your Gut 10:03 – 10 Steps to Protect Yourself from Tech Abuse 14:43 – Social Media Privacy & Blocking Your Ex 16:05 – When to Involve the Police & Legal Considerations 18:32 – Documenting Abuse & Getting Help 20:21 – The A.A.C.T.™ Framework & Trusting Yourself 22:00 – Recap & Final Empowerment 23:00 – National Domestic Violence Hotline & Final Thoughts 23:40 – Take the A.A.C.T.™ Self-Assessment ✨ Take your complimentary A.A.C.T.™ Self-Assessment: drlisasummerour.com/aact-self-assessment 🔔 Don’t forget to subscribe for more support and resources!