"BARBARA" CrossFit WOD [Extended] - Time: скачать в хорошем качестве

"BARBARA" CrossFit WOD [Extended] - Time:

CrossFit benchmark WOD "Barbara" completed in 44:32 and 52:00. Watch WOD highlights plus interviews with the athletes before and after:    • "BARBARA" CrossFit WOD Demo - Time: 44:32 ...   "BARBARA" http://wodwell.com/wod/barbara/ 5 Rounds for Time: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats Rest 3 Minutes Between Rounds BOX United Barbell / CrossFit SOMA, San Francisco, CA http://unitedbarbell.com ATHLETES Alex Bell CrossFitting 4 yrs (last 4 months off) Trains 1 day/wk Age Group: 40+ Masters Christopher Comma CrossFitting 4 yrs Trains 4 days/wk Age Group: 40+ Masters — WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.” We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.