"BRADSHAW" CrossFit Hero WOD Demo - скачать в хорошем качестве

"BRADSHAW" CrossFit Hero WOD Demo -

Both of these experienced CrossFitters went unbroken (except pull-ups) on this 10-round "Bradshaw" hero WOD. They both broke up pull-ups differently throughout but stayed pretty much neck and neck through most of the WOD. Sean said deadlifts actually made the pull-ups much harder, which is where Jason pulled ahead. Jason finished in 16:16; Sean in 17:21. "BRADSHAW" http://wodwell.com/wod/bradshaw/ 10 rounds for Time of: 3 Handstand Push-Ups 6 Deadlifts (225 lbs) 12 Pull-Ups 24 Double-Unders BOX United Barbell / CrossFit SOMA - San Francisco, CA http://unitedbarbell.com ATHLETES Jason Luk CrossFitting 6 years Training 5-6 days/week Time: 16:16 Rx Sean Falconer CrossFitting 6 years Training 5 days/week Time: 17:21 Rx Watch the full workout, un-cut:    • “BRADSHAW” CrossFit Hero WOD [Extende...   — WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.” We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.