The Laziest Way To Quiet A Racing Mind (without leaving your house) скачать в хорошем качестве

The Laziest Way To Quiet A Racing Mind (without leaving your house)

📲 Book a call with me 👉  https://tinyurl.com/boringyogaforcalm Why the 'Boring' Path in Yoga is the Key to True Healing In this video, I challenge the common belief that new experiences lead to peace. I share my journey of practicing the same Ashtanga Yoga sequence every day for 1,826 days and reveal how this 'boring' routine rewires the nervous system for safety and calm. By sticking to the same sequence, I found the profound benefits of repetition and stability in an ever-changing world. Join me as I delve into the neuroscience behind this practice and why Ashtanga Yoga might be the breakthrough you've been waiting for. If you're interested in a structured practice that brings real change, check out the link to my Yoga Mastery Program in the description. 00:00 Introduction: The Power of Routine 00:40 Personal Journey: From Anxiety to Calm 01:31 The Neuroscience Behind Repetition 02:06 The Practice of Ashtanga Yoga 03:27 The Benefits of a Consistent Practice 05:23 How Repetition Rewires the Brain 07:24 The Role of Breath and Focus 14:51 From Boring to Blissful: The Transformation 17:01 Conclusion and Next Steps