15 Best Morning Exercises to Wake Up Your Body & Burn Fat скачать в хорошем качестве

15 Best Morning Exercises to Wake Up Your Body & Burn Fat

Rise and shine! I got an awesome Friday Morning workout for you! This morning routine is packed with 15 of the best exercises that I recommend that can help you stretch it out, strengthen your body, and sweat your way into the day. With this routine, you can get a good energy boost and improve your flexibility, and get more active at the very start of your day. Before we start, we need to do some warm-ups first, just to activate your muscles, then move into strength and mobility moves, and finish with a quick cardio burst to maximize those fat burn capabilities of the exercises. With core and flexibility moves included, this can ensure a better posture and long-term results. Pretty awesome, right? A no-equipment workout routine that just needs your motivation to keep going. Hitting snooze won’t help you feel more awake! Get your morning outfit ready and refill your water bottle, and jump right in! Let’s get our Friday started with an awesome routine that can make us energized throughout the day! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES 00:00 Introduction 00:18 Forward Calf Raises 01:05 Rest 01:23 Arm Circles 01:55 Rest 02:13 Reverse Lunges 02:56 Rest 03:14 Side Bends 03:57 Rest 04:15 Oblique Twist Squat 05:08 Rest 05:26 Lateral Steps 06:00 Rest 06:18 Lateral Step Reach 07:09 Rest 07:27 Arm Reach Lunge 08:15 Rest 08:33 Deadlifts 09:48 Rest 10:06 High Knee Jacks 10:35 Rest 10:53 Rise And Plie 11:52 Rest 12:10 Bird Dog 13:23 Rest 13:41 Cat And Cow 15:39 Rest 15:57 U Boat Hold 17:12 Rest 17:30 Baby Pose