Shoulder Mobility + Posture - Jan 12th - Arms скачать в хорошем качестве

Shoulder Mobility + Posture - Jan 12th - Arms

Raise Your Hand if you're about to practice overhead shoulder exercises! A dish towel is all you need. Towel in Hands, pulling for tension: 1. Kneel and pull, pull - add hip flexor stretch 2. Overhead reaches with forward fold 3. Kneel and overhead reach Chest opener stretch - cup your palms behind you Arm swings and snow angels - stand up, then laying down Add a leg raise with crunch - keep swinging arms / snow angel Lat pull on cords - substitute with bent over row or arm circles Squat position - cross-body crunch Give yourself a hug - squeeze chest - add crunch/upper back rounding Streamline stretch - for a long time. Side bend with a hold - side body stretch Lateral lunge with "swinging free" speed skater Uppercuts! Loose, alternating arms Double uppercut and both arms External rotations - keep elbows tucked in, bring hands apart like a tray hold Cross-body crunches Repeat Uppercuts! Finish in QP - Quadrupedal - Tabletop (all mean the same thing) Add extensions with hand and leg, then tuck knee to chest Chest opener finish! Do some handcuffs - try to stand up with cuffed hands #shoulderstrength #rotatorcuff #shouldermobility #overheads