Chair Leg Workout + Yoga Blend - Jan 27th скачать в хорошем качестве

Chair Leg Workout + Yoga Blend - Jan 27th

Have you ever sat down for a while? Me, too! When in a chair, let's find a way to move in it, and then out of it. Exercise List: 1. Legs crossed (like eagle in yoga) 2. Wide leg stretch with overhead reach (can be done without chair) 3. Figure-4 stretch (like pigeon in yoga) 4. Single-leg extensions (like the gym machines) 5. Chair crunches 6. Calf raises 7. Squat sit-stand (great to learn proper squat form) 8. Plank position hands on the chair - knee tuck to chest (like mountain climbers) 9. Underbelly of leg massage / activation - foot on your chair 10. Add step-up drivers if you trust your chair! #chairyoga #beginnerfriendly #mobility #seatedyoga "Butts" and Man v. Horse Race https://radiolab.org/podcast/man-against-h...