15 Minute Upper Body Metabolic Burst - Jan 30th скачать в хорошем качестве

15 Minute Upper Body Metabolic Burst - Jan 30th

Get 'er done! Integrating legs mindfully, we boost the calorie burn for a classic arms workout -- with a burst at the end! Exercise list (my selection is 5lbs except at the last one!) Shoulders: Side raises - squeeze legs together and take a tiny "seat" Front raises - Press down as well as lifting up - think "punchy" Alternating front raises - legs hip width apart - "dance it out" Triceps: First take a side step / lateral lunge wide set tricep kickback, elbows high pivot your foot so it's a front lunge, and narrow your tricep kickback Move into a wide squat position Bowl the arms, keep wide squat, and open your bowl (chest level) Try lifting heels! Keep hips low and knees wide Do other side (leg) Triceps again Move back into wide squat position. First, alternating overhead press Then, together overhead press - try to sink your squat down as your press your arms overhead Punch it out - boxers stance -keep them very tiny, focus on your ribs Pushup position on your knees - take 5-8 low and slow pushups, heels tight into your. butt. 12x Squat curl with AT LEAST double the weight. I use 25lbs each arm. 6-8x each side Squat with single weight overhead "hoist" and press overhead YEA BABY! #armsworkout #tonedarmsworkout #hiit #fullbodyworkout #15minute