[Case Study] Using a Weight Vest to Increase NEAT | Season 7, Episode 31 скачать в хорошем качестве

[Case Study] Using a Weight Vest to Increase NEAT | Season 7, Episode 31

Ever wondered if wearing a weight vest could be the secret to boosting your NEAT and accelerating fat loss? Dive into this episode where James Breese takes on an experiment, wearing a weight vest for a week, and shares his firsthand experience. Plus, we delve into the mysterious gravitostat and its potential role in weight regulation. If you're curious about unconventional methods to optimize fat loss, this episode is a must-listen! Chapters: [00:00] Introduction to The Weight Vest Experiment. [01:09] The Inspiration Behind The Experiment: High Energy Flux Diets. [02:00] The Science of NEAT and Energy Output. [03:29] The Trick to Metabolism: Weight Vest Adjustments. [06:04] Practicalities and Challenges of Wearing a Weight Vest. [11:02] Introduction to Gravitostat and its Potential Role. 👉 Follow James Breese for exclusive behind-the-scenes content: ➢ Instagram: 📷   / jamesbreese   📚 Explore our Training System book at https://strengthmatters.com/system 🆓 Discover our FREE Website service at https://strengthmatters.com/website Stay connected with Strength Matters: ➢ Instagram: 📸   / strengthmatters   ➢ Twitter: 🐦   / strengthmatters   ➢ SnapChat: 👻 strengthmatters ➢ Facebook: 📘   / strengthmatterstv   🎧 Don't miss our Podcast: Apple Podcasts 🍏: https://podcasts.apple.com/us/podcast... Spotify 🎵: https://open.spotify.com/show/32QyCMs...