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🚶♂️ Does adding weight = more results? Not always. In this video, I break down the truth about walking with a weighted vest—also known as rucking—and how it can fit into your weight loss journey. I’ll share the real pros, the hidden cons, and my recommendations after wearing a 12 lb vest every day for a month. Here’s what you’ll learn: • ✅ How a walking workout with a weighted vest can burn up to 10% more calories • ✅ Why extra load challenges your muscles & posture like low-level weighted calisthenics • ✅ How rucking compares to a regular cardio workout or walk • ✅ The risks of joint strain, poor gait, and who should avoid it • ✅ Smarter alternatives for your home gym: bodyweight lunges, squats, and push-ups (with or without a vest) I’ll also cover what fitness prudence really means: choosing the right tool for your goals, not just following trends. A vest can help, but it’s not a magic fix—your results come from smart training and consistency. If you’re curious about rucking, walking with weight, or how to make your walking exercise more effective, this video is for you. ⚡ 👟 WALKING GEAR FAVORITES 👟 Support the channel by clicking an affiliate link and adding the item to your basket! 😀 Tone Fitness Weighted Vest https://amzn.to/4lK2LSO Brooks Glycerin 22 GTS (performance running/walking shoe with support) https://amzn.to/4643PwU HOKA Clifton 10 (performance walking shoe) https://amzn.to/3IFBLpT Nike Vomero 18 (performance running/walking shoe with WIDE options) https://amzn.to/413r5Yx TheraGun (for pain relief and recovery) https://amzn.to/4nhAcyj Apple Watch Series 11 (to track your steps) https://amzn.to/3IrHwI3 📬 JOIN MY EMAIL LIST FOR EXCLUSIVE TIPS 📬 Join the Email List 📬💪 https://subscribepage.io/pJA459 📚 RESEARCH & SOURCES 📚 NASM Essentials of Personal Fitness Training (Seventh Edition) https://www.forbes.com/sites/brucelee... https://www.nytimes.com/2025/06/26/we... https://www.wsj.com/lifestyle/fitness... https://blog.nasm.org/nasm-guide-to-p... https://www.livestrong.com/article/40... https://www.health.harvard.edu/stayin... https://newsroom.wakehealth.edu/news-... https://pmc.ncbi.nlm.nih.gov/articles... https://www.health.com/do-weighted-ve... https://paahjournal.com/articles/10.5... https://pubmed.ncbi.nlm.nih.gov/37382... https://pmc.ncbi.nlm.nih.gov/articles... 📄 CLIP ATTRIBUTION 📄 Title: This weighted vest is gonna be such a game changer for me !!!! Author: KoHa Reviews URL: • This weighted vest is gonna be such a game... License: Creative Commons Attribution license (reuse allowed) Title: Walking in a Weighted Vest Changed My Body Author: Aion URL: • Walking in a Weighted Vest Changed My Body License: Creative Commons Attribution license (reuse allowed) #Walk #WalkingWorkout #WeightedVest #Rucking #WeightLossJourney #CardioWorkout #HomeGym #WeightedCalisthenics ⏱️ CHAPTERS ⏱️ 0:00 – Does More Weight = More Results? 0:27 – What Is Rucking? (My Firefighter Test Story) 1:12 – I Walked Daily with a 12 lb Vest: Here’s What Happened 1:39 – The Real Benefits: Burn, Bones, Brain, and Muscle 3:30 – Where I Felt It Most (Surprising Muscle Activation) 4:23 – The Downsides: Balance, Physique, and Injury Risk 5:59 – Who Should Try It—and Who Shouldn’t 7:31 – My Better Alternative: Lunges + Walk 8:41 – The Fitness Virtue of Prudence 9:29 – OT Sandbags & Laughing at My Vest 9:56 – Why I Ditched the Vest for One Day 10:11 – Team Weighted vs Team Unburdened 10:28 – The $23 Vest I Bought (Linked Below)