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🔥 Lose weight with this simple walking exercise plan for weight loss! 🔥 Forget hard exercise - just walk at home or outdoors every day. This method got me to 7.8% body fat without starvation diets! In this video you’ll learn: • Exactly how your body burns calories—even while resting • Why walking alone can create the perfect calorie deficit • Easy tips for tracking macros (no obsessing!) • How many daily steps you need to lose fat sustainably No brutal workouts—just simple daily walks and smart nutrition. It worked for me, and it can help you too! 🚶♂️📱🏆 👟 WALKING GEAR FAVORITES 👟 Support the channel by clicking an affiliate link and adding the item to your basket! 😀 Brooks Glycerin GTS 22 (performance running/walking shoe with support) https://amzn.to/4643PwU HOKA Clifton 10 (performance walking shoe) https://amzn.to/3IFBLpT Nike Vomero 18 (performance running/walking shoe with WIDE options) https://amzn.to/413r5Yx TheraGun (for pain relief and recovery) https://amzn.to/4nhAcyj Apple Watch Series 11 (to track your steps) https://amzn.to/3IrHwI3 Apple AirPods Pro 3 (for heart rate sensing) https://amzn.to/3J3tfl4 The Original McKenzie Lumbar Roll (pillow for low back pain) https://amzn.to/4l6TJ2T 📱 MACRO TRACKER APPS 📱 MyFitnessPal: https://www.myfitnesspal.com Lose It!: https://www.loseit.com 📬 JOIN MY EMAIL LIST FOR EXCLUSIVE TIPS 📬 Join the Email List 📬💪 https://subscribepage.io/pJA459 📚 RESEARCH & SOURCES 📚 NASM Essentials of Personal Fitness Training (Seventh Edition) https://www.scientificamerican.com/ar... https://blog.nasm.org/refeeding-101 #WeightLoss #WalkingExerciseForWeightLoss #WalkAtHome #LoseWeight #FatLossTips #FitnessVirtue #TemperanceTrek ⏱️ CHAPTERS ⏱️ 0:00 Introduction 0:43 Overview of 3 Key Points 1:00 Part 1 Intro & Myth #1 (Resting Metabolism) 1:39 Myth #2 (Thermic Effect of Food) 2:18 Myth #3 (Non-Exercise Activity) 2:42 Total Daily Energy Expenditure Explained 3:09 Part 2 Intro (Walking for Fat Loss) 3:19 Benefits of Walking 3:44 Moderate Calorie Deficit Explained 4:29 Risks of Excessive Deficits 4:48 Step Targets & Longevity Study 5:42 7-Day Window Strategy 6:55 Part 3 Intro (Macro Tracking) 7:08 Macro Tracking Simplified 9:00 Recap & Temperance Trek Method 10:03 Fun Stories & Wrap-Up Corrections: 4:54 4000 steps is about 40 minutes of walking 🙂 5:15 4000 steps is about 40 minutes of walking 🙂 You can still find the time!!!