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How Interval Walking Heals the Body

In this video, I’ll show you how interval walking can transform your fitness—no matter where you're starting. It's FREE, EASY, and surprisingly POWERFUL. Interval walking has been proven to improve conditions like hypertension, diabetes, and even aid in cardiac rehabilitation. Plus, it's a natural mood booster that helps with sleep and tackles depression. We’ve all heard about the 10,000 steps challenge, but step counts aren’t everything. Stick around to see how interval walking delivers faster results in less time. I’ll break it down for you—what it is, why it works, and how to fit it into your routine quickly. ☕😉You can now buy my a coffee : https://buymeacoffee.com/sendykafitov... FOLLOW US ON SOCIAL MEDIA ► Facebook: https://www.facebook.com/profile.php?... Instagram:   / sendyka.fit.over.40   MY ROUTINES ► Tips for Asian Squat:    • How Squats Heal the Body   Tips for Horse Stance:    • How Horse Stance Over 40  Strengthens...   Tips for Dead Hang:    • How Hanging Heals the Body   Tips for Slow Jogging:    • How Slow Jogging Heals the Body   Tips for Radio Taiso:    • How Stretching Heals the Body   Radio Taiso in English:    • 3-Minute Energizing Full-Body Stretch...   High Intensity Exercise:    • Go All Out, or Hold Back? (High-Inten...   The NHK World Japan video about interval walking:    • New Findings on Walking and Running -...   00:00 Intro 01:26 Interval Walking 02:05 The Benefits 04:41 How to Do It 08:06 Anthropological Part 09:45 Conclusion DISCLAIMER ► Exercises presented here may not be suitable for you. Consult with your doctor or health care professional.