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The Japanese walking method for weight loss is taking the internet by storm, so I tested this 30-day interval walking challenge to see if it could burn fat, boost fitness, and help keep weight off for good. Japan has the highest life expectancy in the world and one of the lowest obesity rates, just 4.5% compared to America’s 43%. There’s no single magic secret to their health, but one big factor is movement. Walking is simply part of daily life, not a chore. This video explores a Japanese method called Interval Walking Training, developed by scientists to help fight obesity, metabolic syndrome, and related diseases. It’s a simple 30-minute method: 3 minutes fast walking (you should be breathing harder but still able to talk) minutes at a comfortable, moderate pace (Repeat for a total of 30 minutes). This approach became so valued that Japan introduced the "Metabo Law", requiring annual waist measurements for adults to encourage early lifestyle changes and prevent chronic disease. But walking alone isn’t the only reason the Japanese stay healthy, they also follow habits like eating only until they’re about 80% full (hara hachi bu), eating a diet rich in whole foods and fish, and maintaining strong social connections. I’m testing this method as a busy mom and nurse practitioner who lost 38 pounds through natural changes—and now I’m focused on keeping it off sustainably. *SPONSORSHIP & GIFT DISCLOSURE:* The Bob and Brad TheraPanel 4-Head Massage Gun featured in this video was gifted to me by Bob and Brad and their team for review purposes. This video is sponsored by Bob and Brad. While I received this product for free and am being compensated for my time, all opinions expressed are my own and based on my personal experience. Bob and Brad are licensed physical therapists with decades of experience, and they developed this massage gun to help with recovery and muscle health. I only feature products that I believe can benefit my audience. DISCOUNT CODE: 🛒 Bob & Brad TheraPanel Massage Gun –https://amzn.to/4loxNQ6 10% Discount Code: NBOBBRADA1 💥PLEASE NOTE💥: type the code in manually (don’t copy/paste). Also, Amazon is currently offering a 38% off limited-time deal, which replaces the 10% code since only one discount applies at a time. *Timestamps:* 0:00 – Intro-& Why I did it 0:56 – Japanese walking culture 1:42 – What is the Japanese Walking Technique? 3:09 – Metabo Law 3:54 – How I Applied It for 30 Days 6:27 – Recovery Tools I Recommend 7:44 – My Results & Key Takeaways 12:21 Outro Helpful Links:* 📚 Research on Interval Walking Training – https://pubmed.ncbi.nlm.nih.gov/19846... 📌 Learn More About the Metabo Law – https://pmc.ncbi.nlm.nih.gov/articles... 📲 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to follow along and be part of the journey. Every interaction counts and means so much! 👉 Join the Playlist: Road to 1,000 Subscribers: My YouTube Growth Challenge 👉 Get a FREE GUIDE: The Ultimate Nursing School Road Map 🩺📚 Dreaming of a nursing career but overwhelmed with options? Start here with a FREE guide to every nursing pathway and find your best fit! https://beacon.by/traditions-in-trans... 👉 Follow Me for More: INSTAGRAM: / nurselavie TIKTOK: https://www.tiktok.com/@itslavie/vide... ⚠️ DISCLAIMER: Jeannette (Nurselavie) a licensed Family Nurse Practitioner (FNP). The information shared on this channel is intended for general educational and informational purposes only. All content, including text, graphics, images, and information—including personal transformation stories—contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional. No content on this channel creates a nurse-patient or provider-patient relationship between Nurselavie and viewers. Always seek the advice of your primary care provider, physician, or other qualified healthcare professional before making any changes to your diet, exercise routine, medications, or overall health regimen. Never disregard professional medical advice or delay seeking it because of something you’ve seen on this channel. The views expressed on this channel are solely those of Nurselavie and do not represent the opinions, policies, or positions of any current or past employers or affiliated organizations.