How to Build BIGGER Rear Delts for Perfect Shoulder Symmetry скачать в хорошем качестве

How to Build BIGGER Rear Delts for Perfect Shoulder Symmetry

Here are the 2 Best Exercises to add to your workouts to train your Rear Delts effectively. The muscles on the back of your shoulder have a different line of pull to those on your sides, and it’s important to train them properly to balance out your physique. They commonly get overlapped with Back training, as they share similar movements to Lat & Upper Back Workouts, but there are a few key differences you need to know about to help you train your shoulders more effectively Want to Train with me? Head to https://www.ganbarumethod.com - You'll find all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don't like it? Just cancel before the no-obligation 7 day free trial. I don't want to be charging you for stuff you don't want/need - but I do want you to take a look. I promise you'll like it. 00:00 - You get a Timestamp! You Get a Timestamp! EVERYBODY GETS A TIMESTAMP! 1:19 - Exercise Number 1 02:44 - How to Row for Lower Lats vs Traps & Rhomboids (Upper Back) 04:00- How to Find YOUR Personal Best Position for Rear Delts 07:36 - Exercise Number 2