How to Build Your Rear Delts (28 Studies) скачать в хорошем качестве

How to Build Your Rear Delts (28 Studies)

Alpha Progression App: https://alphaprogression.com/HOUSEOFH... FREE Bench Press E-Book: https://www.houseofhypertrophy.com/fr... Timestamps: 0:00 Intro 0:40 Part I: Horizontal Pulls 7:28 Part II: Vertical Pulls 14:23 Part III: Isolating the Rear Delts? 22:52 Part IV: Summary Beats: 1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) -    • [SOLD] 528hz heaven playboi carti typ...   2) Playboi Carti x Pierre Bourne Type Beat "RRanthem" (Prod. Fedia x 2dah) -    • [FREE FOR PROFIT] 💥 Hard Playboi Cart...   3) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) -    • [FREE FOR PROFIT] 💐 Angelic Pluggnb x...   4) Melodic Pluggnb x Summrs x Autumn Type Beat "KL!" (p. Fedia Warheart Kry) -    • [FREE FOR PROFIT] ✨ Melodic Pluggnb x...   5) AMBIENT CLOUD RAP TYPE BEAT "OUTER SPACE" -    • [FREE FOR PROFIT] AMBIENT CLOUD RAP T...   6) The Kount, Makzo - Wayfare https://chll.to/e9860cd7 References: Australian Review Paper: https://pubmed.ncbi.nlm.nih.gov/30411... Study looking at upper, middle and lower lat leverages: https://pubmed.ncbi.nlm.nih.gov/18691... Leverage is one crucial factor: https://journals.lww.com/acsm-essr/fu... https://pubmed.ncbi.nlm.nih.gov/19124... https://pubmed.ncbi.nlm.nih.gov/16458... Lats wrap around posterior chest wall: https://pubmed.ncbi.nlm.nih.gov/11415... Lats and Scapula: https://pubmed.ncbi.nlm.nih.gov/16092... https://danogborn.com/the-lats-scapul... Rear Delts leverage for shoulder horizontal extension: https://pubmed.ncbi.nlm.nih.gov/9356931/ Those 3 fine wire papers: https://www.jospt.org/doi/epdf/10.251... https://pubmed.ncbi.nlm.nih.gov/1867334/ https://pubmed.ncbi.nlm.nih.gov/18174... sEMG study comparing lat pulldowns with different grip widths: https://pubmed.ncbi.nlm.nih.gov/12423... sEMG not correlated with hypertrophy: https://www.biorxiv.org/content/10.11... sEMG research on the calves: https://content.iospress.com/articles... + https://pubmed.ncbi.nlm.nih.gov/20581... Long term muscle growth research on calves: https://pubmed.ncbi.nlm.nih.gov/32735... Kassiano: https://www.researchgate.net/publicat... sEMG research on machine revese flyes vs seated rows: Franke et al. - https://www.researchgate.net/publicat... Botton et al. - https://edisciplinas.usp.br/pluginfil... Long muscle length research: Maeo 1 - https://pubmed.ncbi.nlm.nih.gov/33009... Maeo 2 - https://pubmed.ncbi.nlm.nih.gov/35819... Pedrosa - https://pubmed.ncbi.nlm.nih.gov/33977... Kassiano - https://pubmed.ncbi.nlm.nih.gov/37015... https://journals.lww.com/nsca-scj/Abs... https://www.houseofhypertrophy.com/BI... Deltoids have 7 segements: Brown et al. - https://pubmed.ncbi.nlm.nih.gov/16458... Sakoma et al. - https://www.ncbi.nlm.nih.gov/pmc/arti... Audenaert & Barbaix - https://www.ncbi.nlm.nih.gov/pmc/arti...