How to Build 3D Shoulders (25 Studies) скачать в хорошем качестве

How to Build 3D Shoulders (25 Studies)

Alpha Progression App: https://alphaprogression.com/HOUSEOFH... FREE Bench Press E-Book: https://www.houseofhypertrophy.com/fr... Timestamps: 0:00 Intro 1:57 Part I: Your CNS is Cool 4:03 Part II: Overhead Press for Side Delts? 6:30 Part III: Bench Press and Rows? 8:00 Part IV: Lateral Raises? 17:19 Part V: Upright Rows? 21:21 Part VI: Summary References: Holzbaur et al. - https://pubmed.ncbi.nlm.nih.gov/17241... Brown et al. - https://pubmed.ncbi.nlm.nih.gov/16458... Sakoma et al. - https://www.ncbi.nlm.nih.gov/pmc/arti... Audenaert & Barbaix - https://www.ncbi.nlm.nih.gov/pmc/arti... Hudson et al. - https://pubmed.ncbi.nlm.nih.gov/30985... Ackland et al. 2008 - https://pubmed.ncbi.nlm.nih.gov/18691... Kuechle et al. 1997 - https://pubmed.ncbi.nlm.nih.gov/9356931/ Hik and Ackland - https://pubmed.ncbi.nlm.nih.gov/30411... Johnson et al. - https://pubmed.ncbi.nlm.nih.gov/15621... Coratella et al. - https://pubmed.ncbi.nlm.nih.gov/32824... Vigotsky et al. - https://pubmed.ncbi.nlm.nih.gov/35006... Pedrosa et al. - https://pubmed.ncbi.nlm.nih.gov/33977... Lopez et al. - https://pubmed.ncbi.nlm.nih.gov/33433... Plotkin et al. - https://pubmed.ncbi.nlm.nih.gov/36199... Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/25601... Lewis - https://www.researchgate.net/publicat... Whan Park - https://www.ncbi.nlm.nih.gov/pmc/arti... Schoenfeld - https://www.researchgate.net/publicat... Lawerance et al. - https://www.ncbi.nlm.nih.gov/pmc/arti... Dhillon - https://pubmed.ncbi.nlm.nih.gov/31890... Kolk et al. - https://pubmed.ncbi.nlm.nih.gov/28495... Beard et al. - https://pubmed.ncbi.nlm.nih.gov/29169... Karjalainen et al. - https://www.cochranelibrary.com/cdsr/... Lahodeja et al. - https://pubmed.ncbi.nlm.nih.gov/30647... Paavola et al. - https://pubmed.ncbi.nlm.nih.gov/33020... E3 REHAB Videos on Upright Rows/Shoulder Impingment:    • Upright Rows Are NOT Bad/Dangerous (M...      • The TRUTH About Shoulder Impingement   Beats: 1) 528hz heaven playboi carti type beat 2022 (prod. yungrowdy) -    • [SOLD] 528hz heaven playboi carti typ...   2) DON TOLIVER X TRAVIS SCOTT TYPE BEAT ~ ANGELS ABOVE (prod. theskybeats) -    • [FREE FOR PROFIT] DON TOLIVER X TRAVI...   3 KENDRICK LAMAR x TO PIMP A BUTTERFLY x THUNDERCAT TYPE BEAT (prod. baad beats) -    • [FREE FOR PROFIT] KENDRICK LAMAR x TO...   4) LUCKI x Playboi Carti Type Beat - "ATARI" (prod. asuna) -    • Video   5) Kendrick Lamar x J. Cole Type Beat (prod. yugo) -    • (FREE FOR PROFIT) Kendrick Lamar x J....   6) TRAVIS SCOTT X DON TOLIVER TYPE BEAT ~ LEMON LIME (prod. theskybeats) -    • [FREE FOR PROFIT] TRAVIS SCOTT X DON ...