4 vs 8 vs 12 Reps for Strength & Hypertrophy скачать в хорошем качестве

4 vs 8 vs 12 Reps for Strength & Hypertrophy

Here's access to the FREE Ultimate Guide to Bench Pressing for Strength & Hypertrophy: https://www.houseofhypertrophy.com/fr... 0:00 Intro 0:31 Part I: 4 vs 8 vs 12 Reps for Strength and Muscle 4:22 Part II: A Deeper Exploration of Hypertrophy Rep Ranges 8:28 Part III: A Deeper Exploration of Strength Rep Ranges 12:23 Part IV: Concurrent Strength & Hypertrophy Efficiently 13:29 Part V: Summary References: Kubo et al. - https://pubmed.ncbi.nlm.nih.gov/32304... Lopez et al. - https://pubmed.ncbi.nlm.nih.gov/33433... Schoenfeld et al. (Set Numbers) - https://pubmed.ncbi.nlm.nih.gov/27433... Schoenfeld (2-4 vs 8-12 reps) - https://www.ncbi.nlm.nih.gov/pmc/arti... Schoenfeld (7x3 vs 3x10) - https://pubmed.ncbi.nlm.nih.gov/24714... Schoenfeld (8-12 vs 25-35) - https://pubmed.ncbi.nlm.nih.gov/25853... Schoenfeld (high vs low load meta analysis) - https://pubmed.ncbi.nlm.nih.gov/28834... Taber et al. - https://pubmed.ncbi.nlm.nih.gov/31016... Jenkins et al. - https://pubmed.ncbi.nlm.nih.gov/28611... Hakkinen et al. - https://pubmed.ncbi.nlm.nih.gov/32158... vs 1 Balshaw et al. - https://pubmed.ncbi.nlm.nih.gov/30387... Beats: 1) Isaiah Rashad Type Beat "Away from duties" Prod.Scarim -    • (FREE FOR PROFIT) Isaiah Rashad Type ...   2) Eem Triplin "Coraline" Typebeat (Prod. Geekinz) -    • [FREE FOR PROFIT] Eem Triplin "Corali...   3) "THE CITY" - Joey Bada$$ x MF DOOM Type Beat (Prod. by Sedivi) -    • [FREE FOR PROFIT] "THE CITY" - Joey B...   4) Nujabes Type Beat (Prod MrteiiJr) -    • (FREE FOR PROFIT) Nujabes Type Beat /...   5) DON TOLIVER X TRAVIS SCOTT TYPE BEAT "INTENTIONS" (prod. cadence x khvn) -    • [SOLD] DON TOLIVER X TRAVIS SCOTT TYP...