Faster Muscle Growth: These NEW Studies Are Great скачать в хорошем качестве

Faster Muscle Growth: These NEW Studies Are Great

Alpha Progression App: https://alphaprogression.com/HouseofH... Z-anatomy - https://lluisv.itch.io/z-anatomy (program used for anatomy) Timestamps: 0:00 Intro 0:28 Part 1: How Many Sets? 4:34 Part 2: These Exercises Build More Muscle? 9:23 Part 3: Same Gains in Less Training Time? References: Calf sets study - https://pubmed.ncbi.nlm.nih.gov/38684... Sets meta-analysis - https://pubmed.ncbi.nlm.nih.gov/27433... Leg curl vs Nordic curl study - https://pubmed.ncbi.nlm.nih.gov/38857... Nuzzo (stronger when lowering vs lifting) - https://pubmed.ncbi.nlm.nih.gov/37129... Studies on antagonist supersets not hurting performance - https://pubmed.ncbi.nlm.nih.gov/25148... + https://pubmed.ncbi.nlm.nih.gov/28933... + https://pubmed.ncbi.nlm.nih.gov/31113... + https://pubmed.ncbi.nlm.nih.gov/20440... 2 previous studies showing similar gains between antagonist supersets and normal sets - https://link.springer.com/article/10.... + New superset study - https://sportrxiv.org/index.php/serve... + https://e-journal.unair.ac.id/SPMRJ/a... Beats: 1) Home - Resonance https://open.spotify.com/artist/2exeb... 2) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -    • [FREE FOR PROFIT] 💫 Playboi Carti x P...   3) Angelic Pluggnb x Summrs x Autumn x Twinuzis Type Beat "TrenTwins" (Prod. Fedia) -    • [FREE FOR PROFIT] 💐 Angelic Pluggnb x...   4) L'Indécis - Soulful https://chll.to/64a098ba + https://open.spotify.com/artist/5p1ic... 5) Home - Hold 6) Home - Before the Night