The BENEFITS of Combining Rep Ranges скачать в хорошем качестве

The BENEFITS of Combining Rep Ranges

Here's access to the FREE Ultimate Guide to Bench Pressing for Strength & Hypertrophy: https://www.houseofhypertrophy.com/fr... 0:00 Intro 0:55 Part I: What Combining Rep Ranges Does Not Do 2:39 Part II: What Combining Rep Ranges Can Do 5:41 Part III: Training With Different Rep Ranges Superior for Hypertrophy? 10:06 Part IV: Training With Different Rep Ranges Superior for Strength? 10:47 Part V: Summary References: Grgic - https://pubmed.ncbi.nlm.nih.gov/33312... Schonefeld et al. - https://pubmed.ncbi.nlm.nih.gov/33671... Jenkins et al. - https://pubmed.ncbi.nlm.nih.gov/28611... Metter et al. - https://pubmed.ncbi.nlm.nih.gov/12242... Garcia-Hermoso et al. - https://pubmed.ncbi.nlm.nih.gov/29425... Volakis et al. - https://pubmed.ncbi.nlm.nih.gov/25921... Ran et al. - https://pubmed.ncbi.nlm.nih.gov/28991... Petersen et al. (low load bone) - https://pubmed.ncbi.nlm.nih.gov/26364... Hong and Kim - https://www.ncbi.nlm.nih.gov/pmc/arti... Kistler-Firschbache et al. - https://pubmed.ncbi.nlm.nih.gov/33357... Lim et al. - https://pubmed.ncbi.nlm.nih.gov/31306... Sorriento et al. - https://pubmed.ncbi.nlm.nih.gov/33986... Holloway et al. - https://journals.physiology.org/doi/p... Fam et al. - https://www.ahajournals.org/doi/10.11... Studies Finding Training with Different Rep Ranges Produces Similar Hypertrophy to Training with a Single Rep Range: 1) https://pubmed.ncbi.nlm.nih.gov/27042... 2) https://www.ncbi.nlm.nih.gov/pmc/arti... 3) https://www.ncbi.nlm.nih.gov/pmc/arti... 4) https://pubmed.ncbi.nlm.nih.gov/11581... 5) https://journals.lww.com/nsca-jscr/Ab... 6) https://pubmed.ncbi.nlm.nih.gov/32106... 7) https://pubmed.ncbi.nlm.nih.gov/19528... 8) https://oce.ovid.com/article/00124278... Kraemer et al. - https://pubmed.ncbi.nlm.nih.gov/12544... Wackerhage et al. - https://journals.physiology.org/doi/f... Behm et al. - https://pubmed.ncbi.nlm.nih.gov/11870... Snijders et al. - https://pubmed.ncbi.nlm.nih.gov/27897... Moro et al. - https://pubmed.ncbi.nlm.nih.gov/31518... Thomas et al. - https://pubmed.ncbi.nlm.nih.gov/35971... Spencer and Gastin et al. - https://pubmed.ncbi.nlm.nih.gov/11194... Williams et al. - https://pubmed.ncbi.nlm.nih.gov/28497... Nunes et al. - https://pubmed.ncbi.nlm.nih.gov/29178... Beats: - Cooking Soul:   / cookinsoul      / @cookinsoul   - 1) Cooking Soul - N Sanity Beach 2) Cooking Soul - New Era 3) Kanye West Type Beat "OLDSCHOOL" (Prod. S&S) -    • (FREE FOR PROFIT USE) Kanye West Type...   3) Cooking Soul - Kobe