Aerial Yoga Low Flow | All Levels скачать в хорошем качестве

Aerial Yoga Low Flow | All Levels

Aerial yoga low flow is total bliss in my opinion. A few bonuses of low flow is anyone can do it and there usually isn't any pain of pinching in your fabric, cause I know that's an issue! Going low can also lend itself to going a bit slower and deeper in our bodies. Set your hammock to under your knees mid to upper shins and grab your yoga blocks if you have them. I hope you enjoy our flow. 💜 ~ Namaste ~ Affiliate Link - Find all your aerial needs at Uplift Active. 💗 Silk: https://upliftactive.com/collections/... 0:00 Intro set your hammock 0:45 Centering and warm up 11:05 Cat chasing tail 16:35 Lunges 22:00 Shoulders and thread the needle 28:25 Seated hip openers 38:21 Floating work 43:00 Shavasana 46:46 Namaste Music Provided By Artlist 🎼 MorningLight - DJTazRashid HoveringAcrosstheEarth - AssafAyalon AfterAll - Campagna ALittlePeaceofMind - EvertZ GuruveaSHARANAMInstrumentalVersion - MaheshVinayakram OpenSky - DJTazRashid StillLake - LanceConrad 136HertzEARTHTONE - MysticFlute