Aerial Yoga Deep Gentle Class | Low Flow скачать в хорошем качестве

Aerial Yoga Deep Gentle Class | Low Flow

It's an aerial yoga deep gentle class on a new level! It's a low flow full of relaxation and deep gentle stretches for a restorative refreshed feeling. The beauty of this one is anyone can do it and experience the benefits of aerial yoga. Maybe try a new style of yoga, hovering off the mat that is, or sifting your floating practice to a grounding one. Share this with a family member or friend who might not otherwise try aerial yoga. I hope you enjoy! 💜 ~ Namaste ~ Affiliate Link - Find all your aerial needs at Uplift Active. 💗 Silk: https://upliftactive.com/collections/... Affiliate Link Daisy Chains: https://amzn.to/37oTfBd 0:00 Intro Set Your Hammock 1:32 Centering & Warm Up 7:22 Head to Knee and Pigeon 14:55 Spinal Decompression & Quads 22:53 Side Body - QL 25:50 L5 S1 Release & Front Balance 27:54 Float Into Sweetness 32:42 Subscribe For More 🎵Music provided by Epidemic Sound 🎵 Ahimsa - Calm Shores No Good Byes - Amaranth Cove Erawan Waters - Calm Shores Awash - Gavin Luke