Why I Recommend Creatine to Every Woman Over 40 (Stop Fearing the Bloat) скачать в хорошем качестве

Why I Recommend Creatine to Every Woman Over 40 (Stop Fearing the Bloat)

Think creatine is just for bodybuilders? In 2026, the science is clear: it’s one of the most effective tools for women navigating the "Estrogen Gap." As we hit 40, perimenopause and menopause shift our physiology. When estrogen declines, we lose the anabolic signal that protects our muscles and bones. In this video, we’re breaking down why Creatine Monohydrate is no longer a luxury—it’s a necessity for longevity. FREE RESOURCE: 📥 Download the "Creatine for Longevity" PDF Guide here: https://www.reclaim.fit/reclaim-resou... In This Video, You’ll Learn: 0:00 – The #1 Longevity Tool for Women 40+ 0:18 – The Estrogen Gap: What Happens After 40 1:06 - Who am I 1:05 – Why Creatine Is No Longer Optional 1:36 - Muscles and Strength 1:45 - Benefits for the Braind 1:49 - Bone Health 1:55 - GI issues 2:00 - Scale bump 2:11 - The Truth About Water Retention & Cellulite 2:45 – When Creatine Is a Total Waste of Money 3:12 – Who Should Avoid It? Kidney Health & Baseline Habits 3:15 – My Exact Dosage Recommendation & How to Start The Science Mentioned: 2025 Meta-Analysis on Lean Mass in Menopausal Women. The CONCRET-MENOPA Trial (2025) on cognitive processing speed. Are you currently taking creatine? Comment "YES" or "NO" below—I want to see how many of you are already on this journey! #CreatineForWomen #MenopauseHealth #Longevity2026 #WomenOver40 #SarcopeniaPrevention #BoneHealth