I Stopped Caffeine for a Month — Here’s What Changed скачать в хорошем качестве

I Stopped Caffeine for a Month — Here’s What Changed

I decided to stop caffeine because my nervous system felt like it was always switched on. Many women recognize this feeling: waking up already at full speed, feeling wired before anything stressful happens, carrying quiet anxiety beneath the day. In this episode, I share what happened when I removed caffeine for a month — and how my body adjusted. ⏱️ Timestamps 0:00 I decided to quit caffeine (The nervous system) 00.17 - The Reason Why I decided to stop coffee 0:45 Meet Olga: Nutritionist & Hormone Coach 01:14 The Problem: Living at 100km/h 01:28 Signs of an overloaded system 02:10 My "normal" daily coffee routine 02:40 The Experiment: One month without caffeine 02:45 The First 5 Days: Withdrawal & Headaches 03:04 Day 6: The "Caffeinated Squirrel" disappears 03:30 What changed after stopping caffeine 03:45 How my sleep and recovery changed 04:15 The Takeaway: It’s not about discipline 04:39 Real-life health for busy women 04:52 Final thought: What’s your "daily input"? This is a body-based reflection — not a recommendation and not a detox story. Sometimes fatigue comes from a system that never fully powers down. Removing one steady source of stimulation can create more space than adding new habits. This channel is about real-life health for busy women — grounded, practical, and shaped around demanding days. As you listen, consider this question: What daily input might be quietly keeping your system in a constant state of alert? 🔗 Stay connected with RECLAIM 📸 Instagram   / olgadavidoff_   🎧 Spotify Podcast https://open.spotify.com/show/3IIQ4OL... 🍎 Apple Podcasts https://podcasts.apple.com/us/podcast... ▶️ YouTube    / @reclaimbyolga   ⚠️ Disclaimer This content is for educational purposes only and reflects personal experience. It is not medical advice. Please consult a qualified healthcare provider before making changes related to caffeine, sleep, or nervous system health. #caffeinefree #nervoussystemhealth #sustainableenergy #busywomenwellness #sleephealth