FULL DAY OF EATING & TRAINING | Grocery Haul + Muscle-Building Routine скачать в хорошем качестве

FULL DAY OF EATING & TRAINING | Grocery Haul + Muscle-Building Routine

✨ LET’S BUILD YOUR DREAM BODY! Request 1-on-1 coaching: Let’s design a plan that really works for you → https://alanixfit.com 📝 Free nutrition analysis: Struggling with your nutrition? I’ll take a look and give you my feedback → https://forms.gle/pFDwf8Zj9XGg63N3A Hi guys! Welcome back :) Today I’m sharing a full day of eating, a supermarket haul, and my training routine, all focused on building lean muscle and living a balanced lifestyle. You’ll see exactly what I eat in a day, the foods I buy to make my meals easy and high in protein, and how I structure my workouts to build muscle and stay strong. This is a realistic look at day in my life nutrition and training for women who want sustainable results without extremes. If you’re curious about healthy meal ideas, high protein foods, and muscle-building workouts, this video gives you a full behind-the-scenes view. It’s all about balance, consistency, and fueling your body properly to see real results. If you’re ready to learn how to shop smart, eat for your goals, and train effectively, you’re in the right place. I can’t wait to share this journey with you 🫶🏼 MY FITNESS DISCOUNT CODES: 🛍 TLF Activewear Code: TLF-ALANI 🥤 MyProtein (Supplements) Code: ALANI 🌶️ Flavor Gang (Hot Cereal & Low Calorie Sauces) Code: ALANI SHOP MY AMAZON FAVORITES: 🛒 https://www.amazon.com/shop/alanilong FOLLOW ME FOR DAILY FITNESS & NUTRITION TIPS: 📸 Instagram: @alanixfit 🎵 TikTok: @alanixfit 👻 Snapchat: @alanixfit 🔔 SUBSCRIBE for weekly fitness, nutrition, and muscle building vlogs! #dayinmylife #fulldayofeating #whatieatinaday #groceryhaul #musclebuilding #leanmuscle #highproteinmeals #womensfitness #fitlifestyle #healthymealideas #nutritiontips #trainingroutine #sustainablenutrition #buildmuscle #fitwomen