How to Massage the Quadriceps скачать в хорошем качестве

How to Massage the Quadriceps

The quadriceps are the four muscles on the upper anterior leg. The Rectus Femoris is the only one that crosses two joints. The 3V's are the Vastus Lateralis which is the most powerful of the four. It is located on the lateral side under the IT band. Vastus intermedius is under the Rectus Femoris. The Vastus Medialis is on the medial side of the leg and it's the one that looks like a tear drop. All four insert through the quadriceps tendon and the Patellar tendon on the Tibial Tuberosity. The Quads extend the knee and the Rectus Femoris also flexes the hip so it's important to work when the Psoas and Iliacus are ischemic. **These videos are informational only. Techniques must be applied by certified professional massage therapist. ___________________________________________________________________________________ ► LINKS My Website: http://massagetherapeutics915.com Self Massage Hook Cane Therapy: https://amzn.to/3kzoQ7O Natural Arabica Coffee Scrub - Best Acne, Anti Cellulite and Stretch Mark treatment, Spider Vein Therapy for Varicose Veins & Eczema 10 oz: https://amzn.to/35kHRVk Natural Jade Stone Guasha Massage Tool: https://amzn.to/35DtWJY ►STUDENT TOOLS Temporary Tattoo Marker Brush: https://amzn.to/36AVqSU Trail Guide to the Body Essentials Textbook: https://amzn.to/35mHsln Trail Guide to the Body Flashcards: https://amzn.to/2IYpoGD ►MERCH https://teespring.com/stores/massage-... ►FOLLOW ME Instagram:   / massagetherapeutics915   Facebook:   / massage-therapeutics-915-109032217151052   _______________________________________________________________________ ►VIDEO PRODUCTION Anthony Mercado Instagram @Shots915 ►ARTIST Michael Carlos III   / artofmichaelcarlosiii.com   ►MODEL Instagram @Laura_Mclaughlin26 #Massagetherapeutics #Quads #Quadriceps #Anatomy #VastusLateralis #VastusMedialis #VastusIntermidius #RectusFemoris #MassageAnatomy #QuadsAnatomy #MassaheTechniques #MassageStudent #Emblex