ZERCHER SQUATS | What, Why, and How скачать в хорошем качестве

ZERCHER SQUATS | What, Why, and How

MY SHOE/TRAINING SITE: https://thatfitfriend.com/ JOIN TF2 STRENGTH: https://tf2strength.programs.app The Zercher squat has steadily grown in popularity over the last few years, but in my opinion, it's STILL a slept-on squat variation. I think the main deterrent with Zercher squats for most lifters is the discomfort that can be present in the arms when holding the barbell. That's totally fair, but it does get easier over time, and there are ways to work around it. For example, I'll use my knee sleeves when working heavier, or I'll use squat pads, which can also help make Zerchers more comfortable. 0:00 How To Zercher Squat 3:37 Zercher Squat Benefits 6:38 Have Questions? I personally have loved Zerchers because it's one of the few squat variations that never tends to aggravate my knees. Why is this? The front-loaded position, along with the lower loading mechanics, is fantastic for achieving a fantastic stimulus when you're working around cranky knees, IMO. Not only is the Zercher a sick exercise for your legs, but it's also fantastic for training the core, and back; it's an awesome full-body exercise — not to mention it can be a fun mental exercise, too. Okay, the Zercher squat hype train is over. If you have additional questions on this exercise, drop a comment below or reach out via Instagram! #squats #workouttips #legday