Скачать с ютуб 10 ZERCHER Variations for Functionality, Strength & Size!!! в хорошем качестве

10 ZERCHER Variations for Functionality, Strength & Size!!!

Latest Ebook Program: https://www.neversate.com/merch/p/bas... 00:00 Welcome to Zercher World 00:37 Isn’t that Painful and dangerous?!? 01:01 Benefits of the Zercher Position 01:24 Zercher Squat 01:46 Zercher Deadlift 02:13 Zercher Lunge 02:37 Zercher Step-Up 02:58 Zercher Carry 03:23 Zercher March 03:35 Zercher Step Aerobics 03:56 Zercher Bulgarian Split Squat 04:31 Rotating Zercher Squat 05:00 Uncle Nic Cameo 05:12 Zercher Good Morning 05:44 Zercher Get-Up 06:15 Zercher Shrug 06:35 Stop being a baby How To Support The Channel  eBOOKS & $25 PROGRAMS - http://www.neversate.com/merch 1HR COACHING CALLS/PERSONALIZED PROGRAMS - email [email protected] for scheduling LIFTING GEAR - CODE: NEVERSATE10 to Save 10% on Everything at https://cerberus-strength.us Things I have Tried and would Recommend: Sandbags: https://cerberus-strength.us/collecti... Strongman Shorts/Hot Pants: https://cerberus-strength.us/collecti... Knee Sleeves: https://cerberus-strength.us/collecti... Elbow Sleeves: https://cerberus-strength.us/collecti... Belts: https://cerberus-strength.us/collecti... Straps: https://cerberus-strength.us/collecti... CLOTHES - https://barbellapparel.com/collection... SHOES - CODE: Neversate10 at Barefoot shoes https://bearfoot.store/ SUPPLEMENTS - www.1stPhorm.com/NEVERsate Things I have tried and would recommend: CATEGORY 1: BUILDING MUSCLE & STRENGTH MEAL REPLACEMENT Level 1 Protein Powder: https://1stphorm.com/collections/meal... Level 1 Protein Bars: https://1stphorm.com/collections/prot... WORKOUT SHAKE Phormula 1 Protein Powder: https://1stphorm.com/collections/isol... Ignition Glucose Support: https://1stphorm.com/products/ignition Creatine: https://1stphorm.com/products/microni... CATEGORY 2: PERFORMANCE & PAIN Full-Mega: https://1stphorm.com/products/full-mega Joint Mobility: https://1stphorm.com/products/joint-m... Collagen: https://1stphorm.com/products/collage... CATEGORY 3: HEALTH Opti-Greens: https://1stphorm.com/products/opti-gr... Opti-Reds: https://1stphorm.com/products/opti-re... Liposomal Vit D3: https://1stphorm.com/products/liposom... Liposomal Vit C: https://1stphorm.com/products/vitamin-c CATEGORY 4: GUT HEALTH Probiotic: https://1stphorm.com/products/probiotic GI Advantage: https://1stphorm.com/products/gi-adva... Digestive Enzymes: https://1stphorm.com/products/digesti... CATEGORY 5: FAT BURNERS Stack: https://1stphorm.com/collections/mens...