How to Make Homemade Yogurt (Regular + Greek) скачать в хорошем качестве

How to Make Homemade Yogurt (Regular + Greek)

Not sure what your gut actually needs right now? Take my free Gut Clarity Quiz to find out your gut type- and get a clear next step based on your symptoms. In less than 3 minutes, you'll get personalized results that cut through the confusion and help you move forward with confidence. 👉 Start the quiz here: https://pages.erinharner.co/gut-clari... ______ Want to simplify your gut-friendly meals and save money at the same time? In this video, I’ll show you how to make regular and Greek yogurt at home—using just 2 ingredients. Homemade yogurt is: • Packed with probiotics • Gentle on digestion (especially when strained!) • Cheaper than store-bought • Free from additives and fillers • And can be made exactly how you like it! Whether you're lactose-intolerant or looking for more digestive support, this video walks you through the exact steps to make creamy, tangy yogurt that actually supports your gut. . . no fancy equipment needed! Watch now and learn how to make your own gut-friendly yogurt at home. _______ RECIPE OPTIONS: Ingredients: • 1/2 gallon milk (whole, 2%, or skim) • 1/2 cup yogurt ("contains live active cultures", regular or Greek) Basic Instructions: • Heat milk to 180-200 degrees F • Cool to 110 degrees F • Add yogurt and/or probiotics you want to culture • Keep temp at about 110 degrees F for 4 to 8 hours using any of the methods described in the video • When the yogurt is at your desired tartness and thickness, cool then add to jars • OR strain with a mesh strainer and cheesecloth for about 2 hours to make • Greek yogurt • Refrigerate in clean glass jars for about 2 weeks EQUIPMENT I USE (*contains affiliate links) • Quart Canning Jars: https://amzn.to/3VLF5BK • Stainless Steel Wide Mouth Canning Funnel: https://amzn.to/46uE5Zh • InstantPot Duo Mini 3-Quart: https://amzn.to/4n7W7rl • Enameled Cast Iron 6-Quart Dutch Oven: https://amzn.to/4mnQkMW • Wire mesh strainer: https://amzn.to/4nz6ofS • Cheesecloth: https://amzn.to/3I206q9 ________ FREE TRAINING hosted by Erin Harner: Bloated, Constipated, and Fed Up? 3 Hidden Reasons Your Gut Won’t Cooperate (and how to fix it for good): https://pages.erinharner.co/3-hidden-... _______ Watch Next:    • What Is The Hidden Gut Trap (And How Do Yo...   #HomemadeYogurt #ProbioticFoods #GutFriendlyRecipes #GreekYogurt #IBS #SIBO #FermentedFoods #DairyYogurt #GutHealthTips #YogurtRecipe #RealFoodRecipes #GutHealing #ErinHarner