Fermented Spicy Cauliflower and Carrots скачать в хорошем качестве

Fermented Spicy Cauliflower and Carrots

Discover how to help reduce bloating, constipation, and IBS. Download my simple step-by-step guide to meals that won’t trigger gut symptoms for women with digestive struggles: https://pages.erinharner.co/7-day-mea... _________ In this video, I’ll show you how to make simple and delicious brine-pickled fermented vegetables right in your home kitchen! This recipe is absolutely delicious and one of our favorite snacks. It’s quick, fun, and packed with gut-friendly probiotics to support digestion and overall health. Plus, this method is infinitely adaptable use it for cauliflower, carrots, turnips, radishes, and more! Once you try this, you'll never want store-bought pickles again. _________ FREE TRAINING (hosted by Erin Harner): The 3 Big Mistakes Keeping You Stuck with Symptoms Like Bloating, Stomach Pain, and Constipation (And how to finally break free!): https://pages.erinharner.co/3-mistake... _________ Fermented Spicy Cauliflower and Carrots Ingredients: • 2 lbs carrots • 1 lb turnips or radishes • 1 small head cauliflower • 1 head garlic or 4 garlic scapes • 1 pint shishito peppers or jalapenos • 1 tbsp ground oregano • ½ gallon de-chlorinated water • ¼ cup kosher salt or pickling salt __________ Recommended Tools & Supplies (*contains affiliate links): 1 gallon mason jar: https://amzn.to/3A2S3Cr ½ gallon mason jar: https://amzn.to/3dfK5Nz Pickling sea salt: https://amzn.to/3A2S3Cr Pickle pebbles (work great with any wide mouth mason jars): https://amzn.to/3SujE6F Pickle pipes (work great with any wide mouth mason jars): https://amzn.to/3BK8Yen Wide mouth canning funnel: https://amzn.to/3OYFEnm Chef’s knife (not the one I used in the video but a great budget friendly knife I highly recommend): https://amzn.to/3vKjm1E _________ Watch next:    • Fermented Ginger Carrots (3 ingredients an...   #guthealth #foodasmedicine #ErinHarnerRDN #fermentedfoods #pickledveggies