Fermented Ginger Carrots (3 ingredients and 10 minutes) скачать в хорошем качестве

Fermented Ginger Carrots (3 ingredients and 10 minutes)

Discover how to help reduce bloating, constipation, and IBS. Download my simple step-by-step guide to meals that won’t trigger gut symptoms for women with digestive struggles: https://pages.erinharner.co/7-day-mea... _________ In this video I’ll show you how to make a super simple and delicious fermented vegetable recipe, ginger carrots! These carrots are brine-pickled and done in 4-5 days. They take less than 10 minutes to make using ingredients you may already have on hand, they taste delicious, and this same process can be used to make other vegetables you have like beets, radishes, etc. It’s fun, it’s quick, your gut and taste buds will love them. __________ FREE TRAINING (hosted by Erin Harner): The 3 Big Mistakes Keeping You Stuck with Symptoms Like Bloating, Stomach Pain, and Constipation (And how to finally break free!): https://pages.erinharner.co/3-mistake... __________ Fermented Ginger Carrots Ingredients: • 4 cups unchlorinated water • 2 tablespoons sea salt or fine kosher salt • 8 medium carrots or about 1.5 lbs carrots • 1” knob of fresh ginger, grated • Recommended Tools & Supplies (*contains affiliate links): • 1 quart mason jar (buy at your local farm, hardware, or grocery store): https://amzn.to/3VLF5BK • Pickle pebbles (work great with any wide mouth mason jars, optional): https://amzn.to/3SujE6F • Pickle pipes (work great with any wide mouth mason jars, optional): https://amzn.to/3BK8Yen • Wide mouth canning funnel: https://amzn.to/3OYFEnm • Chef’s knife (not the one I used in the video but a great budget friendly knife I highly recommend): https://amzn.to/3vKjm1E __________ Watch next:    • Fermented Spicy Cauliflower and Carrots   #guthealth #foodasmedicine #ErinHarnerRDN #fermentedfoods #probiotics