4 Reasons You Keep Checking Their Social Media скачать в хорошем качестве

4 Reasons You Keep Checking Their Social Media

You keep checking their social media, even when it hurts. This isn’t obsession. It’s anxiety, uncertainty, and a brain trying to feel safe. In this video, we explore why you keep checking their Instagram, stories, likes, and online status, and how social media checking becomes a nervous system loop. You’ll learn how uncertainty turns into control, how checking affects self-worth, and why the urge is really about reassurance and connection, not curiosity. 00:00 – Why You Keep Checking Their Social Media 00:37 – Reason 1: Uncertainty Feels Like Danger 01:33 – Reason 2: Checking Feels Like Control 02:14 – Reason 3: When Checking Becomes a Self-Worth Test 02:57 – Reason 4: Checking to Feel Connected 03:32 – How to Break the Social Media Checking Loop 04:23 – End The Cycle #attachment #relationshipanxiety #anxiousattachment #relationship #jealousy