January Reset Challenge Week 4 | 25-Minute Vinyasa Flow | Morning Yoga Reset скачать в хорошем качестве

January Reset Challenge Week 4 | 25-Minute Vinyasa Flow | Morning Yoga Reset

We’ve made it to Week 4 of the January Reset Challenge, today we’re waking things up with a bright, breezy vinyasa flow. Vinyasa yoga is all about linking breath with movement, creating a smooth, almost dance-like flow that helps you feel awake, warm, and connected to your body. It’s beginner-friendly, playful, and always adjustable depending on how you’re feeling. If you’re returning to practice or just getting started, this class is such a nice way to build confidence and remember what your body is capable of. And if you’re in Portsmouth, feel free to join us in person — we have super welcoming beginners classes and I’d love to see you. In this class: • Warm, energising vinyasa flow • Sun salutations + gentle strength • Breath-led movement • A calming meditation to set the tone for your day Thank you for sharing your January with me, you’re doing something beautiful for yourself. #MorningYoga #VinyasaFlow #YogaForBeginners #YogaByEmily #PortsmouthYoga #JanuaryResetChallenge #YogaAtHome #portsmouth #southsea #yogaretreat #slowyoga #relax #meditation #meditationpractice #beginners #breathworkhealing