Quick Flow - A strong vinyasa flow for intermediate and advance practitioners скачать в хорошем качестве

Quick Flow - A strong vinyasa flow for intermediate and advance practitioners

A 30 minute flowing class for those days when you have less time but still like to get a full practice in! This flow is suitable for all practitioners who enjoy a stronger flowing practice. ​ Included:  Spinal warm up Anneriek's signature meditative circular flow Flows that help you to open up in all your joints  Relaxation I hope you enjoy practicing this class. Please subscribe to my channel for more videos ~~~ TEACHER TRAININGS AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month https://balanced-in-being.passion.io/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: Website: www.yoga4you.com.au Website: www.balancedinbeing.com Following me on instagram:   / anneriek_yoga4you   Joining me on Facebook:   / yoga4you2   Email me: anneriek@balancedinbeing.com