Taming Your Dragon - a strong yin practice скачать в хорошем качестве

Taming Your Dragon - a strong yin practice

This 1 hour strong, slow and mindful yin yoga practice includes deep stretches into the hip area, focusing on fascial release. This practice will challenge your mind and will help you to release attachment to you reoccurring thoughts. This yin practice is suitable for all levels however beginners need to be mindful not to move too deep into the poses. ​ Included in this class: Strong releasing Yin stretches: Dangle, Dragon, Square, Winged dragon, Child's pose, Frog, Caterpillar Various options to safely practice this class Guidance on mindfulness and 'self talk' ~~~ TEACHER TRAININGS AND RETREATS ~~~ If you like more information about my teacher training programs or retreats I’m teaching you can find details here: https://www.yoga4you.online/ ~~~ PRACTICE WITH ME MORE ~~~ Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month https://balanced-in-being.passion.io/ ~~~ FOLLOW ME ~~~ Learn more about my work and my offerings by: Website: www.yoga4you.com.au Website: www.balancedinbeing.com Following me on instagram:   / anneriek_yoga4you   Joining me on Facebook:   / yoga4you2   Email me: anneriek@balancedinbeing.com