3 self-somatic release practices скачать в хорошем качестве

3 self-somatic release practices

Are you ready to explore the powerful world of somatic therapy and discover self-somatic practices that can deeply connect your mind and body? Join us on our YouTube channel as we delve into intentional techniques and exercises designed to enhance your well-being. Timestamp: 00:00 Introduction 00:15 Understanding somatic therapy 03:00 3 Self-somatic release exercises 03:10 Exercise 1: Progressive relaxation 04:46 Exercise 2: The flower 05:50 Exercise 3: Tapping #selfsomaticrelease #somaticpractices #somaticrelease Make sure to grab a copy of Rise Up!! https://www.amazon.com/Rise-Up-Journe... Check out Breathing is Your Superpower eBook here: https://www.amazon.com/Breathing-Your... Are you interested in seeing how we can help you with your health? Schedule your 15-minute discovery session here: https://p.bttr.to/3qHXz8i If you are ready to take action now, schedule here. https://p.bttr.to/3Qu7wRd Micro factor :https://1stphorm.com/products/micro-f... Like it? Share it! Facebook:   / themovementparadigm   Linked In:   / dr-arianne-missimer-8709a59   YouTube Channel: https://www.youtube.com/channel/c/The... Instagram:   / themovementparadigm   Twitter:   / themvmtparadigm   Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.