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7 Daily Habits That Lower Your Testosterone

Testosterone affects energy, muscle strength, mood, and sexual health. But everyday habits can quietly lower testosterone over time. Many people think testosterone decline is only related to age. But daily lifestyle habits can significantly influence hormone balance. In this video, we explain seven everyday habits that may lower testosterone, including poor sleep, chronic stress, prolonged sitting, excess body fat, alcohol intake, poor diet quality, and lack of recovery. This is not about supplements or extreme routines. It’s about understanding how daily patterns influence hormones. Chapters 00:00 How daily habits affect testosterone 00:38 Chronic Poor sleep 01:05 Chronic stress and cortisol 01:32 Sitting too much and inactivity 02:02 Excess abdominal fat 02:24 Alcohol and testosterone suppression 02:48 Poor diet and nutrient gaps 03:11 Overtraining and lack of recovery 03:35 How to support testosterone naturally 03:59 When to speak to a healthcare professional Hastor Health provides evidence-based medical explanations about fatigue, sleep, diet, medications, lab tests, and everyday health concerns. Educational content only. Always consult your healthcare professional for personal medical advice. 1st • Thursday — 6:00 PM (New York / US Eastern) 11:00 PM (UK) Friday 4:00 AM (Pakistan) Friday 10:00 AM (Australia – AEST) 2nd • Sunday — 9:00 AM (New York / US Eastern) 2:00 PM (UK) Sunday 7:00 PM (Pakistan) Monday 1:00 AM (Australia – AEST) testosterone levels hormone balance daily habits men’s health Lower testosterone Men's sexual health Low testosterone symptoms Low testosterone causes low testosterone testosterone levels testosterone naturally Increase testosterone daily habits and hormones male hormones explained how to increase testosterone Bakgound Music: Purpose by Jonny Easton     / @jonnyeaston  ​ Creative Commons Attribution license Free Download / Stream: https://www.audiolibrary.com.co/...​ Music promoted by Audio Library     • Purpose – Jonny Easton (No Copyr...  ​ #testosterone #sexhormone #malesexualhealth #testosteronelevels #lowtestosteronesymptoms #menshealth #hormonehealth #healthyhabits #healthexplained #HastorHealth #lowtestosterone