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Feelings of regret over “wasted” years can be incredibly painful — especially for those who’ve left a religious organization or community that no longer felt right. In this video, Ashley, a secular chaplain, shares three compassionate ways to work through regret to find healing and peace with your past. Healing doesn’t mean pretending the losses didn’t happen — it means allowing yourself to grieve them and finding meaning in what comes next. 💬 Share in the comments: Have you ever felt regret over time spent, maybe in a community or belief system that no longer fits? What (if anything) helped you find peace? 0:00 – Understanding Regret After Leaving Religion 0:22 – Regret Beyond Religion 0:46 – Step 1: Acknowledge the Loss 2:18 – Step 2: Connect with Others 3:28 – Step 3: Use Your Experience to Help Others 5:38 – You’re Not Alone in Regret Stay Connected: 👉 Subscribe to our Newsletter: https://www.connectionfromhere.com/ 👉 Instagram: / connectionfromhere 📧 Email us: support@connectionfromhere.com At Connection From Here, we’re exploring what it means to live a grounded, meaningful life — without religion dictating our purpose. If you care about community, connection, and living with heart, you’re in the right place. Let’s navigate this life thing together.