How to get your first pull-up (Women Friendly) скачать в хорошем качестве

How to get your first pull-up (Women Friendly)

Free Beginner Pull-Up Workshop for Women Watch Now 👉🏼 https://www.angela-gargano.com/workshop How to Get Your First Pull-Up (Step-by-Step for Women 30, 40, 50+) Pull-ups can feel impossible, especially for women who’ve tried bands, machines, or endless workouts without success. But here’s the truth: with the right plan, you can absolutely get your first pull-up. I’ve coached over 500 women to crush this goal, and in this video I’ll show you exactly how. We’ll focus on the 3 key components every woman needs: 💪 Mobility – Open up your shoulders and thoracic spine so you can move freely on the bar. (Drills: thoracic stretch, halos, bar hangs) 💪 Stability – Strengthen your shoulders and core to safely support your bodyweight. (Drills: scapular push-ups, hanging shoulder shrugs, shoulder taps) 💪 Strength – Build the muscle you need for that first rep. (Drills: hollow holds, glute bridges, eccentric pull-ups) 👉 Join my FREE Pull-Up Workshop for Women: https://www.angela-gargano.com/workshop 👉 Read my Pull-Up Blog: https://www.pulluprevolution.com/blog 📌 Timestamps: 0:00 Introduction 0:54 The 3-step formula: mobility, stability, strength 1:16 Mobility exercises 2:40 Stability exercises 4:29 Strength exercises 7:25 Breaking down the bar (tips & tricks) Pull-ups aren’t just about strength, they’re about confidence, longevity, and proving to yourself that you are stronger than you think. Let’s get your first pull-up together! Recent Articles Pull-up Revolution has been Featured in: How to Do a Pull-Up After 50, According to a Doctor and a Coach by Prevention Magazine, this article celebrates the amazing ladies in my Famous https://www.prevention.com/fitness/a6... 4 Steps To Creating An Online Business From Your Number One Passion"by Forbes, this article shows how I was able to take teaching pull-ups and create a massive movement + empire to helping thousands of women get their first pull-up https://www.forbes.com/sites/jodiecoo... Angela Gargano: From ACL Tear on American Ninja Warrior to Empowering as a Coach and Keynote Speaker https://creators.yahoo.com/lifestyle/... *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: To motivate others who want their pull-up! SUBSCRIBE FOR CONTENT TO ACHIEVE YOUR PULL-UP GOALS *********************************** MY LINKS INSTAGRAM ⇢  / angela_gargano   WEBSITE ⇢ www.angela-gargano.com AMAZON STORE ⇢ https://www.amazon.com/shop/angela_ga... #pullupgoals #learnyourpullup #pullupsforwomen