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Omega 3's and Osteoporosis

In this video, Dr. Susan Brown talks about the importance of omega 3 fatty acids in your diet for optimal bone health. As a PhD bone health nutritionist, she is an expert in bone building diets. Essential fatty acids are just one of the many nutrients involved in optimal bone and overall health. This video will teach you the basics of the relationship between your intake of essential fatty acids such as EPA and DHA and your bones. → Want to learn everything you need to manage & reverse your osteoporosis/osteopenia naturally in one inspiring weekend with Dr. Brown? Join our bone health retreat & workshop! Learn more here: https://shop.betterbones.com/pages/lo... → If you are interested in working with Dr. Brown to develop a personalized natural bone health program, read more about consultations here: https://www.betterbones.com/consultat... → Would you like your questions answered by Dr. Brown? Comment below and she may address them in a future video! Check out our website! → http:// www.betterbones.com Want to connect with Better Bones on social media? Like on Facebook →   / betterbonesbetterbody   ​Follow on Twitter →   / drsusanbrown   ​Follow our Instagram →   / betterbonesbetterbody   ​Check out our Pinterest →   / betterbonesbetterbody   #osteoporosis #osteopenia #bonemass #bonehealth #weightandbonemass #womenshealth #drsusanbrown #betterbonesbetterbody #preventosteoporosis Exercise for bone health: patreon.com/betterbones Transcription: hi everyone this dr. Susan brown director of the Center for better bones and the better bones foundation it's really my pleasure to be with you again today to discuss issues of importance to bone health as you know we here at the Center for better bones has spent decades researching the best natural way to maintain and regenerate bone health we've championed over the years the fact that there's many nutrients important to bone health and we've identified 20 key bone nutrients many vitamins many minerals they're absolutely essential and today we're going to talk about another nutrient group that is totally essential for bone health and that is the essential fatty acids we often think of vitamins and minerals we don't so much think of fats as being really important to our health but they're extremely important to overall health and very important to bone health now the essential fatty acids just as the name would suggest our fatty acids that the body cannot produce itself these are basic building blocks like vitamins that we need to consume in the diet there's different types of essential fatty acids so let's talk about those just a little so we can put into perspective the particular topic of the omega-3 fats one very important group of essential fatty acids and what today I'm essentially going to talk about is the value of omega-3 fats and why it's important to get a fairly high quantity of omega-3 fats in your diet for very good bone health and to prevent fracture as you age but first let's look at the whole picture of essential fats just really quickly essential fats are divided into two groups what we call the omega-6 essential fats in the omega-3 and these have to do with the composition with the carbon change the carbon chains the makeup of these two certif adds the omega-6 fats are from the vegetable oils things like sunflower oil and safflower oil soy oil and corn oil these common vegetable oils that are very high in our diet we consume a lot of them in all of the processed foods and it often in the foods we make and the interesting thing is these omega-6 fats are often damaged they're damaged in the food processing where chemicals are used to extract the oils where solvents are used when they aren't stored or handled properly so many of these oils we're going to see carries some negative implications down chain as they're metabolized by the body there are of course nuts and seeds that are always great sources of the omega-6 fats like pine nuts one of my favorite nuts these lovely little pine nuts like sesame seeds again a very healing see these are black sesame seeds but there's white there's hold and unhold sesame seeds and things like pecans and of course these nuts when they're fresh and whole will have a very healthy fat that hasn't been damaged so these are the omega-6 fats and they do a particular action in the body and then there's the omega-3 fats now when you hear omega-3 you probably think fish oils and indeed these fish oils are the major source ofomega-3 fatty acids are a really wonderful source and a source that we have consumed through our evolution for thousands of years so you have fish oils you also have flax as an omega-3 and many people talk about flax people always say to me well can I eat flax for my omega-3 is that adequate will that