HANDSTAND ALIGNMENT - THE EASIEST EXPLANATION скачать в хорошем качестве

HANDSTAND ALIGNMENT - THE EASIEST EXPLANATION

👉 Get my Free Press Handstand Guide here ➡️ https://aaiiaa.com/free-handstand-guide/ Sending your sit-bones over your shoulders is the key movement to almost 100% successfully catching the balance for handstand. ►►►Press handstand beginner's program. ➡️ https://aaiiaa.com Handstand requires 3 different shoulder placements from the entry, halfway, and on the way up. Once your hips get past 90 degrees, then you will need to elevate your scapula in the full range of motion and rotate your shoulders outwardly. These 2 motions are often explained as "Push Tall". The faster you can hit the past 90 degrees, the easier all the rest into a straight upside-down position. In this video, I am demonstrating how accurately and quickly you can catch the sweet position to catch the balance by using the low-balancing technique. My absolute favorite warm-up routines to share!! ➡️SUBSCRIBE to my channel for more videos on press handstands & mobility works 🔔Make sure your notifications are on so you can get an alert when a new video is up 👍If you liked this video, give it some love. It means a lot to me when you comment and share my content 🙏🙏🙏 If you are serious about learning press handstand, let me help you! Hi Family! Fast progression comes from a practical and intelligent approach. If you will learn handstand fast, then you need to practice smartly...therefore: ►Don't do random practice. ►Don't make bad habits from your training ►Learn body awareness ►Master breathing technique for core muscle engagement ►Practice every damn day ►►►Press handstand beginner's program. ➡️ https://aaiiaa.com Join my class and you will learn press handstand skills surprisingly well. 🏛️ What’s in the aaiiaa Press Handstand Online Course? ✔️Training Programs for press work skill sets ✔️Mobility + Flexibility Bonus training ✔️Handstand HIIT for more endurance and strengths ✔️Breathing technique for core muscle engagement (Stomach Vacuum Training) ✔️Handstand Guidebook ✔️Follow along videos with detailed instruction progressing over 4 levels ✔️Press Work routine for inflexible hamstrings ✔️Lifetime online access including future updates and enhancements I look forward to connecting with you. I'm active on all my channels, read every message, and do my best to respond quickly: ➡️ INSTAGRAM: https://www.instagrm.com/press_handst... ➡️ Facebook:   / press.handstand.aaiiaa   ➡️ yasuko.zweng@aaiiaa.com ►►►My blog post "How to practice handstand the right way as a beginner here: ➡️https://aaiiaa.com/how-to-practice-ha...