Learning Press Handstand #1 скачать в хорошем качестве

Learning Press Handstand #1

💪 Grab Your FREE PRESS HANDSTAND GUIDE: ➡️ https://aaiiaa.com/free-handstand-guide/ Press Handstand consists of 3 phases. The Takeoff The Compression and the Press Up to full handstand In this video, we are focusing on exactly these 3 strengths. This follow-along class will give you everything you need to build the strength, coordination, and control of the Press to Handstand. TIMESTAMPS: 0:00 Intro 0:46 Bench Press Walk 1:39 One Leg Tuck 2:24 One Leg Tuck Hop 3:46 One Leg L-Shape 5:32 Scapula Control & Core Compression 7:36 Core Compression 4 Variations 10:39 Chest To Wall 12:03 Yoga Wheel Play Straddle Press Up 14:24 Press Handstand Demo + Outro I try to be authentic and honest online and share what I believe works for the press handstand skills. If you want to join me on this adventure, subscribe and get notified of new videos. Practice 👏🏻 makes 👏🏻 progress 🤩 Keep going ❤️ 👍 If you like this video, please give your thumbs up and share it with your friends. Drop your questions or any comments, on what you think about the contents or leave the topic requests. I will do my best to answer your feedback. 🔔 Make sure your notifications are on so you can get an alert when a new video is up for more videos on press handstands & mobility workouts. Why I stick to the “smart approach” for handstand practice: HS practice is exhausting and failing a lot for everyone. Wasting energy for each training session is not optimal. We need to learn the skills most effectively. Professional circus artists and gymnasts have forgotten that we all suck at handstand training as average adults without years of training from childhood just like them. I believe I can feel and follow your struggles closer and can help you to master this fascinating skill in no time. I can help you cut through the clutter and reach your goal in the most effective way possible. Join my course. I can show you more. If you want a full, structured handstand training program - follow along with many other training for mobility and flexibility including endurance - please feel free to check out my online press handstand beginner’s program ►►►My Press Handstand Strength & Mobility Program ➡️ https://aaiiaa.com/ Join my course and you will learn press handstand skills surprisingly well. What’s in the aaiiaa Press Handstand Online Course? ✔️Training Programs for press work skill sets ✔️Mobility + Flexibility Bonus training ✔️Handstand HIIT for more endurance and strengths ✔️Breathing technique for core muscle engagement (Stomach Vacuum Training) ✔️Handstand Guidebook ✔️Follow along videos with detailed instruction progressing over 4 levels ✔️Press Work routine for inflexible hamstrings ✔️Lifetime online access including future updates and enhancements My approach for handstand practice: ►Don't do the random practice. It makes you tired and not effective. ►Don't make bad habits from your training (using a wall, kick-up, etc) ►Learn body awareness and move slowly (less failures + more strengthening) ►Master breathing technique for core muscle engagement ( this is unique to my teaching method) ► Mindset is everything - Build daily practice habits ►►►I look forward to connecting with you. ➡️ INSTAGRAM: https://www.instagrm.com/press_handst... ➡️ yasuko.zweng@aaiiaa.com