The Handstand Pro: Unlocking the Secrets of the Press Technique скачать в хорошем качестве

The Handstand Pro: Unlocking the Secrets of the Press Technique

Press to Impress: A Comprehensive Handstand Mastery Program ➡️ https://aaiiaa.com/ 👉 Get my Free Press Handstand Guide here ➡️ https://aaiiaa.com/free-handstand-guide/ Hi guys, welcome to my press handstand short class. For this class we need 2 core sliders or trivets from your kitchen. Choose whatever works to slide smoothly on the surface you practice. Enjoy my class! Why I stick to the “smart approach” for handstand practice: HS practice is exhausting and failing a lot for everyone. Wasting energy for each training session is not optimal. We need to learn the skills most effectively. Professional circus artists and gymnasts have forgotten that we all suck at handstand training as average adults without years of training from childhood just like them. I believe I can feel and follow your struggles closer and can help you to master this fascinating skill in no time. I can help you cut through the clutter and reach your goal in the most effective way possible. Join my course. I can show you more. TIMESTAMPS: 0:00 Intro 0:27 Warm-Up on core sliders 1:36 Slider Press Walk 3:03 Grab my FREE handstand guide 3:20 Slider Planche Press Walk 4:50 Press Walk Hop Combo 7:09 Handstand Practice Tip & Outro I try to be authentic and honest online and share what I believe works for the press handstand skills. If you want to join me on this adventure, subscribe and get notified of new videos. Practice makes progress Keep going 👍 If you like this video, please give your thumbs up and share it with your friends. Drop your questions or any comments, on what you think about the contents or leave the topic requests. I will do my best to answer your feedback. 🔔 Make sure your notifications are on so you can get an alert when a new video is up for more videos on press handstands & mobility workouts. If you want a full, structured handstand training program - follow along with many other training for mobility and flexibility including endurance - please feel free to check out my online press handstand beginner’s program ►►►My Press Handstand Strength & Mobility Program ➡️ https://aaiiaa.com/ Join my course and you will learn press handstand skills surprisingly well. What’s in the aaiiaa Press Handstand Online Course? ✔️Training Programs for press work skill sets ✔️Mobility + Flexibility Bonus training ✔️Handstand HIIT for more endurance and strengths ✔️Breathing technique for core muscle engagement (Stomach Vacuum Training) ✔️Handstand Guidebook ✔️Follow along videos with detailed instruction progressing over 4 levels ✔️Press Work routine for inflexible hamstrings ✔️Lifetime online access including future updates and enhancements My approach for handstand practice: ►Don't do the random practice. It makes you tired and not effective. ►Don't make bad habits from your training (using a wall, kick-up, etc) ►Learn body awareness and move slowly (less failures + more strengthening) ►Master breathing technique for core muscle engagement ( this is unique to my teaching method) ► Mindset is everything - Build daily practice habits ►►►I look forward to connecting with you. ➡️ INSTAGRAM: https://www.instagrm.com/press_handst... ➡️ yasuko.zweng@aaiiaa.com