4. Detoxify [Beef and burdock root simmered in soy sauce] Convenient for lunch boxes скачать в хорошем качестве

4. Detoxify [Beef and burdock root simmered in soy sauce] Convenient for lunch boxes

Ingredients Thinly sliced ​​beef 80g Burdock root 1 stalk Half a pack of Maitake mushrooms Small umeboshi seeds 1 pc Sliced ​​ginger a little Concentrated mentsuyu 3 tbsp Sweet cooking sake 1 tbsp Additional dashi or water, depending on the amount *Do not peel the beef or remove the bitterness *Neutralize the bitterness with umeboshi *The next day, add a little dashi and make it into an egg dish From today's menu Burdock and beef simmered in miso sauce with sake lees Kimpira ume skin Boiled rape blossoms Steamed tofu with kudzu Steamed tofu with miso sauce with sake lees    • ４毒抜きで山菜を【うどの酒粕味噌和え】 皮は油なしできんぴらに   Click here for steamed tofu with kudzu https://youtu.be /CKrnRd0xXlA?si=zAdX0lhf7kG_TuP5 Homemade noodle soup beginner    • 小麦粉・油・砂糖・乳製品をやめている方へ【手作りめんつゆ】案外簡単にできます   Homemade noodle soup 4: Those who have become accustomed to detoxifying    • ４毒抜きの味覚に慣れた方に【手作りめんつゆ Part２】はねりんの小麦、油...   Comparing today's menu to "Mago wa Yasashii" Ma = beans, steamed tofu with kudzu Go = sesame, a little bit of burdock skin kinpira Ha = seaweed, nori on rape blossoms Ya = green vegetables, burdock, burdock Sa = not available Shi = mushrooms such as shiitake mushrooms, not available I = not available There were quite a few things that were not available today. I used beef so I didn't have any fish, but I've always based my cooking on the principle that "mago wa yasashii" (kindness is good), so I think fish is better. Please make delicious food. Request to everyone I've launched a new channel, "More happy parenting."    • はねりんとかなちゃんの納得、安心の幸せ子育てトーク「新しい家族を迎えて」〜...   I've been teaching cooking classes to young moms for many years, and I have a lot of messages I want to convey, so I'm going to deliver them on my new channel. I would be very happy if you could help me raise my children with peace of mind and enjoyment. Children are treasures. I think that adults' happy feelings will help children grow up rich and healthy. Let's think together about how to raise children without anxiety. About the Smile Apron Channel I've been teaching cooking classes to mothers raising children in Fujisawa City for about 30 years. It was healthy home cooking, mostly vegetable based. I have studied healthy cooking and natural remedies that can be done at home under the guidance of naturopath Yuriko Tojo for over 10 years. I learned important things about living as a human being from Tojo. As a housewife, I try to keep in mind the most important thing when living at home. The yardstick is "Is this close to nature or far from nature?" I actively incorporate seasonal foods, additive-free foods, and foods that are good for the body, and avoid imported foods and foods that do not benefit the body even if they use my precious internal organs to digest and absorb them. I came across the ideas of Toshiaki Yoshino, and I realized that this is an important criterion for judging food, so I began to incorporate his teachings. The dishes on this channel are mostly based on what Yoshino teaches. *It is clear that wheat flour has been improved over and over since ancient times, and has become something that does not suit the Japanese body. No matter how good the oil is produced, I feel it is unnatural to extract only the oil from the ingredients and discard or use the rest for other things. It also goes against the idea of ​​receiving the whole food. I think that taking in dozens of times more oil than before the war is also going against nature. I have always eaten less dairy products because I felt that humans were stealing cows' milk. I use mirin and balsamic vinegar for sweets. I learned about the dangers of sweets from Professor Tojo and also worked at a local co-op, so I learned about the dangers of synthetic sweeteners, sugar, additives, pesticides, and growth hormones in meat, and have told people to avoid them. I don't consume a lot of the sweetness of vegetables, which are a gift from nature, but I don't eliminate it. I use sesame seeds and walnuts within the bounds of common sense. I have learned that sesame seeds and walnuts are good for the body. I don't eat meat, so I eat it to replenish my body with oils. I incorporate blue fish into my diet, but I grew up in a mountainous region and am not very good at handling fish, so I don't have the skill to even upload videos about it. I value Japan's four seasons and try to use ingredients that suit the season. Winter ingredients warm the body, and summer ingredients cool the body. I value a sense of the seasons, as they help create a body that suits each season. There are certain things that Japanese people should eat as Japanese people, and a diet based on this has made me much healthier. As a way of giving back, I would like to share with you some dishes that I can suggest as someone with many years of experience in the kitchen. I would be very happy if you could use it as a staple in your kitchen #How to use Udo #Sake lees #4 Detoxification #J...