У нас вы можете посмотреть бесплатно Wellness Truths That May Hurt Your Feelings или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Traveling doesn’t have to mean losing your routine. In this solo episode, Elizabeth shares how she stayed consistent with her wellness habits while spending time in Lake Garda, Ibiza, and more. She opens up about how nervous system work changed her relationship with nature, the rituals she never skips, and wellness truths that might challenge your beliefs. From the emotional roots of chronic conditions to why most diets are really about control, Elizabeth delivers unfiltered advice you can actually use in your own wellness journey. Timestamps: 0:00 Intro and travel updates 1:09 Lake Garda vs. Lake Como 5:02 How a hike changed my view of nature 9:44 Feeling good physically while traveling 11:23 The power of consistency 13:38 Emotional roots of chronic conditions 19:42 The hidden risks of AirPods 22:56 Why most diets are about control 25:58 Alcohol, Trader Joe’s, and other truths 32:42 Manifesting from your subconscious Follow The Wellness Process: Instagram: @thewellnessprocesspod TikTok: @thewellnessprocesspod #wellness #podcast